Spn Class Schedule June 25-30th

Monday the 25th 5:45am and 5:30pm Ft. Worth S/Alta Mesa
Wednesday the 27th 5:45am W 7th
Thursday the 28th 5:45am Hurst
Friday the 29th 5:45am W 7th; 5:30pm Ridgmar
Saturday the 30th 9:15am Ridgmar

Ability is what you're capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.
~Lou Holtz~

What this blog is about/for

This blog is to help people who are trying to live healthy fit lives(and me too).  I will post different related articles, recipes, etc and my weekly spin class schedule here.  If you ever have anything to share feel free to comment on the blog and leave your advice/tip/comment.  Feel free to ask anything if I dont know the answer I will reasearch and find out for you.  I think it is very important that everyone learn to live a healthy fit life.  Healthy an fit is NOT the same thing as being thin, just being thin makes you skinny fat.  Here's to hoping I can help us all be the best healthiest fit us's we can be :)