Monday August 6th-5:45am Ft Worth S
Wednesday August 8th-5:45am W 7th; 6:45pm W 7th
Thursday August 9th-5:45am Hurst
Friday August 10th-5:45am W 7th
I would like to apologize to my Thursday morning class, it has been brought to my attention that the sub did not show up. I will be back next week!
Monday, July 30, 2012
Thursday, July 26, 2012
Updated: Spin Class Schedule July 30th-August 3rd
Monday July 30th 5:30pm Ridgmar
Wednesday August 1st 5:45am W 7th
Friday August 3rd 5:45am W 7th; 5:30pm Rigmar
Wednesday August 1st 5:45am W 7th
Friday August 3rd 5:45am W 7th; 5:30pm Rigmar
Thursday, July 19, 2012
Updated Updated: Spin Schedule July 23-28
Monday July 23rd 5:45am Ft Worth South; 6:45pm W 7th
Wednesday July 25th 5:45am W 7th; 5:30pm W 7th; 6:45pm W 7th
Thursday July 26th 5:45am Hurst; 6:45pm Ft Worth South
Friday July 27th 5:45am W 7th; 5:30pm Ridgmar
The Texas Summer heat is kicking in in full force. Don't forget to hydrate. Drink plenty of water and replace lost electrolytes. Advocare Rehydrate tastes great and is low calorie and low sugar. Check it out on my site www.advocare.com/120231430. Mix it with your spark in the mornings for a delicious tropical drink that will wake you up give you energy and keep you hydrated!
Stay fit my friends!
Wednesday July 25th 5:45am W 7th; 5:30pm W 7th; 6:45pm W 7th
Thursday July 26th 5:45am Hurst; 6:45pm Ft Worth South
Friday July 27th 5:45am W 7th; 5:30pm Ridgmar
The Texas Summer heat is kicking in in full force. Don't forget to hydrate. Drink plenty of water and replace lost electrolytes. Advocare Rehydrate tastes great and is low calorie and low sugar. Check it out on my site www.advocare.com/120231430. Mix it with your spark in the mornings for a delicious tropical drink that will wake you up give you energy and keep you hydrated!
Stay fit my friends!
Monday, July 9, 2012
Spin Class Schedule July 9-14
Wednesday 5:45am W 7th
Wednesday 5:30pm Ridgmar
Thursday 5:45am Hurst
Friday 5:45am W 7th
Saturday 9:15am Ridgmar
I will be out the week of the 16-21. All of my classes except the Saturday class have been picked up so far. Saturday the 14th will be my last Saturday class at Ridgmar. This is bitter sweet for me, I am sad to leave my regulars, the class has grown so much since I first started but I am glad to have my long run Saturday mornings back and to be able to go ride with Tim again. Denice Borgess is taking over this class.
Starting next week W 7th has added a Monday and Wednesday 6:45pm class. The Wednesday class will be mine but since I am on vacation the 25th will be my first day in that class. Shannon Robinson will be teaching the Monday 6:45pm class.
Keep up your workouts. Just because summer is here does not mean you can slack off or that its to late to work toward your summer body. Eat right and exercise and you will reach your goals! Next summer you will look and feel even more awesome if you just keep it up!
Wednesday 5:30pm Ridgmar
Thursday 5:45am Hurst
Friday 5:45am W 7th
Saturday 9:15am Ridgmar
I will be out the week of the 16-21. All of my classes except the Saturday class have been picked up so far. Saturday the 14th will be my last Saturday class at Ridgmar. This is bitter sweet for me, I am sad to leave my regulars, the class has grown so much since I first started but I am glad to have my long run Saturday mornings back and to be able to go ride with Tim again. Denice Borgess is taking over this class.
Starting next week W 7th has added a Monday and Wednesday 6:45pm class. The Wednesday class will be mine but since I am on vacation the 25th will be my first day in that class. Shannon Robinson will be teaching the Monday 6:45pm class.
Keep up your workouts. Just because summer is here does not mean you can slack off or that its to late to work toward your summer body. Eat right and exercise and you will reach your goals! Next summer you will look and feel even more awesome if you just keep it up!
Monday, July 2, 2012
July 2-7 Schedule
You only have one chance to catch me this week...Tonight Monday July 2nd 5:30pm Ridgmar location. I will be on vacation the rest of the week doing my own workouts not from the gym. Keep it up guys lift weights try out another instructors class but do NOT take the week off especially with the holiday ;)
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