Monday July 23rd 5:45am Ft Worth South; 6:45pm W 7th
Wednesday July 25th 5:45am W 7th; 5:30pm W 7th; 6:45pm W 7th
Thursday July 26th 5:45am Hurst; 6:45pm Ft Worth South
Friday July 27th 5:45am W 7th; 5:30pm Ridgmar
The Texas Summer heat is kicking in in full force. Don't forget to hydrate. Drink plenty of water and replace lost electrolytes. Advocare Rehydrate tastes great and is low calorie and low sugar. Check it out on my site www.advocare.com/120231430. Mix it with your spark in the mornings for a delicious tropical drink that will wake you up give you energy and keep you hydrated!
Stay fit my friends!
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