Your habit should be forming well by now if you have been sticking to eating healthy and working out. It only takes 14 continuous days to make it a habit. Are you noticing any differences yet such as looser clothes, a thinner face, more energy?
Today is my FINAL day on the cleanse! It has not been as horrible as I thought but I cannot wait to have breakfast again like real breakfast like egg whites and spinach or oatmeal and so on. I saw a commercial that Subway is doing a buy one 6" sub and a drink get a 6" sub through the month of October, you just have to go before 9am. So my plan is to go on my way to work for breakfast and get a lunch sub too, once I am tired of that I will switch it up.
I have already planned out 2 weeks of dinners and made my grocery list, I will be going tomorrow after work for everything. I don't want to set my self up for failure after the cleanse by not having food for healthy meals. Some menu items on my list that will be made extremely healthy and homemade are: stroganoff, pizza(yes pizza with homemade wheat crust, skim milk mozzarella and tons of veggies), Turkey burgers(Hawaiian style, Cajun style, regular style the possibilities are endless), burritos, chicken wraps and so much more. I also have a healthier brownie recipe. All you need is 1 box of moist devils food cake cake mix and a 15oz can of pumpkin...mix the 2 put into a sprayed 9X13 pan and bake. For the frosting you need 1/3 C chocolate frosting and 1 sugar free chocolate pudding(like the one from Jell-o) mix together and frost cooled brownie. This is a Hungry Girl recipe. I highly recommend you check out the website, sign up for the daily emails, and purchase some of the cook books ;)
This is all I have to share today, tomorrow I will share my final cleanse results.
Stay fit my friends!
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