So, how did you do this weekend? Did you only have your one cheat meal or did you cheat a bit to much and or drink a bit to much? Well if you were a little bit more bad then you should have been don't dread on it or keep worrying about it that just makes getting back on track harder. Today is a new day, a new week so get back on that clean healthy eating and exercise! I had a bit to much wine Saturday evening but other than that I was right on track :) We had a memorial party Saturday night for our neighbor Pat who passed away(Tim found him Saturday morning in a chair on his back patio. His dog came down and got Tim and took him down there.).
I am on day 8 of my cleanse so only 3 days to go counting today. Day 8 means the fiber drinks are back (gag) but I got it all down only 2 more to go! One of my spin class attendees told me I was looking thinner ;) That makes me feel wonderful to know that I am making progress that others can see! Even after the cleanse I will be sticking on my clean healthy eating. I will be at my goal weight on my 30th birthday in February!
I am going to do another cleanse starting January 1st if you are interested in joining let me know. You will just need an Advocare cleanse kit, fish oil(Advocare has some called OmegaPlex or you can just buy some at your drug store), and I highly recommend the spark for energy but we will go into more detail on this challenge as we get closer to January.
"Six months from now you'll wish you started today" Don't let that be you! Get at it NOW! It is never to late to start living a healthy fit life!
Stay fit my friends!
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